Renaturing: A How to Guide
The beneficial effects of immersion in nature begin with the brain. This work details the current scientific research on how the absence of nature in our lives shortens them and makes our mood, memory, and attention capacity less than optimal. Urban living leads to neurodegeneration, and this book will thoroughly unpack that process. Learn how constant stress and lack of focused attention can affect work, family, and graceful aging. But it doesn’t end there. You will learn how to slow and even reverse those harmful processes to live a more fulfilling, more eudaimon life with step-by-step examples and suggestions for returning to a way of life that evolution prepared us for thousands of years ago. The information is grounded in psycho-evolutionary theory, but the remedies are sensible and easily accomplished by people of any age.